I think as an employer it is important to remember what your staff does each and every day. I find this to not only be humbling but an...

Do you ever wonder why you feel so drained? Have you ever taken a moment and looked around you? Who do you hang out with? Who do you work...

Elizabeth Kensinger, a Boston College psychologist did a research study and it showed that whether an event is pleasurable or aversive...

I pray everyone had a wonderful holiday weekend. However I am sure there were many that found this holiday to be a "trigger" for their...

All of a sudden you are sitting some where and you get this feeling down deep in the pit of your stomach...you're' not sure why you feel...

Anxiety disorders is the most common mental health disorder in America and impacts approximately 40 million adults 18 and older (Davis...

What is conformity? Conformity is the act of changing your behaviors in order to fit in or go along with the people around you...

Mental health starts with healthcare...at least that is my opinion. I say this because if you don't understand something...then how can...

It's amazes me the things that people are willing to put their time and energy into, yet when it's something that is as important as...

43.8 Million adults experience mental illness in a given year 1 in 100 American adults live with Schizophrenia 2.6% of American adults...

I'm starting this blog in hopes of uniting people a crossed the globe concerning mental health awareness! Mental health is a topic that...